Nutritional Information, Diet Info and Calories in
Vegetable & Ham, Strained

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
66
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
5.7mg
2%
Sodium
18.1mg
1%
Potassium
159.5mg
5%
Total Carbohydrate
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.5g
5%
 
Vitamin A  65% Vitamin C  3%
Calcium  2% Iron  3%
Thiamin  3% Riboflavin  4%
Vitamin B6  4% Vitamin B12  1%
Niacin  4% Magnesium  3%
Phosphorus  4% Zinc  2%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.8mg
0%
Sodium
2.5mg
0%
Potassium
21.7mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  9% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin B6  1% Niacin  1%
Phosphorus  1% Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
144
Calories from Fat
46
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
12.3mg
4%
Sodium
39.5mg
2%
Potassium
347.9mg
10%
Total Carbohydrate
19.2g
6%
Dietary Fiber
3.9g
16%
Sugars
3.4g
Protein
5.4g
11%
 
Vitamin A  142% Vitamin C  7%
Calcium  4% Iron  6%
Thiamin  6% Riboflavin  8%
Vitamin B6  9% Vitamin B12  2%
Niacin  8% Magnesium  7%
Phosphorus  8% Zinc  5%
Copper  9% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
64
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5.5mg
2%
Sodium
17.5mg
1%
Potassium
154.6mg
4%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.4g
5%
 
Vitamin A  63% Vitamin C  3%
Calcium  2% Iron  3%
Thiamin  3% Riboflavin  4%
Vitamin B6  4% Vitamin B12  1%
Niacin  4% Magnesium  3%
Phosphorus  4% Zinc  2%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
15.4mg
1%
Potassium
135.3mg
4%
Total Carbohydrate
7.5g
2%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
2.1g
4%
 
Vitamin A  55% Vitamin C  3%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  3%
Vitamin B6  3% Vitamin B12  1%
Niacin  3% Magnesium  3%
Phosphorus  3% Zinc  2%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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