Fitbit

Baby Foods / Meats and Meat Combinations

Nutritional Information, Diet Info and Calories in
Vegetable & Ham, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.8mg
0%
Sodium
2.6mg
0%
Potassium
22.6mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  9% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Baby Food

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
144
Calories from Fat
48
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
12.8mg
4%
Sodium
41mg
2%
Potassium
361mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
4.1g
16%
Sugars
3.5g
Protein
5.6g
11%
 
Vitamin A  147% • Vitamin C  7%
Calcium  4% • Iron  6%
Thiamin  6% • Riboflavin  8%
Vitamin B6  10% • Vitamin B12  3%
Niacin  9% • Magnesium  8%
Phosphorus  8% • Zinc  5%
Copper  9% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
64
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
5.7mg
2%
Sodium
18.1mg
1%
Potassium
159.3mg
5%
Total Carbohydrate
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.5g
5%
 
Vitamin A  65% • Vitamin C  3%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  1%
Niacin  4% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
16mg
1%
Potassium
141mg
4%
Total Carbohydrate
7.8g
3%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
2.2g
4%
 
Vitamin A  57% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  1%
Niacin  3% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
16
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
4.5mg
0%
Potassium
40mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
0.6g
1%
 
Vitamin A  16% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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