Nutritional Information, Diet Info and Calories in
Vegetable Beef Soup Mix, Prepared

Nutrition Facts
Serving Size
36 fl oz
 
Amount Per Serving
Calories
239
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4,510.4mg
188%
Potassium
341.7mg
10%
Total Carbohydrate
36.1g
12%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
13.2g
26%
 
Vitamin A  21% Vitamin C  9%
Calcium  6% Iron  22%
Thiamin  9% Riboflavin  9%
Vitamin B6  12% Vitamin B12  19%
Niacin  10% Magnesium  26%
Phosphorus  16% Zinc  8%
Copper  7% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, 1 pkt prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
53
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,001.9mg
42%
Potassium
75.9mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
2.9g
6%
 
Vitamin A  5% Vitamin C  2%
Calcium  1% Iron  5%
Thiamin  2% Riboflavin  2%
Vitamin B6  3% Vitamin B12  4%
Niacin  2% Magnesium  6%
Phosphorus  4% Zinc  2%
Copper  2% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
396mg
17%
Potassium
30mg
1%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
1.2g
2%
 
Vitamin A  2% Vitamin C  1%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  1%
Vitamin B6  1% Vitamin B12  2%
Niacin  1% Magnesium  2%
Phosphorus  1% Zinc  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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