Nutritional Information, Diet Info and Calories in
Vegetable Beef Soup, Condensed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
139
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
8.3mg
3%
Sodium
1,176.8mg
49%
Potassium
506.6mg
14%
Total Carbohydrate
23.4g
8%
Dietary Fiber
4.2g
17%
Sugars
3.1g
Protein
8.5g
17%
 
Vitamin A  86% Vitamin C  4%
Calcium  3% Iron  7%
Thiamin  2% Riboflavin  3%
Vitamin B6  4% Vitamin B12  5%
Niacin  5% Magnesium  1%
Phosphorus  4% Zinc  10%
Copper  9% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1.9mg
1%
Sodium
270.9mg
11%
Potassium
116.6mg
3%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1g
4%
Sugars
0.7g
Protein
2g
4%
 
Vitamin A  20% Vitamin C  1%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  1%
Vitamin B6  1% Vitamin B12  1%
Niacin  1% Phosphorus  1%
Zinc  2% Copper  2%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 3/4 oz
 
Amount Per Serving
Calories
190
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
11.3mg
4%
Sodium
1,608.6mg
67%
Potassium
692.5mg
20%
Total Carbohydrate
32g
11%
Dietary Fiber
5.7g
23%
Sugars
4.3g
Protein
11.7g
23%
 
Vitamin A  117% Vitamin C  6%
Calcium  4% Iron  10%
Thiamin  3% Riboflavin  4%
Vitamin B6  5% Vitamin B12  7%
Niacin  7% Magnesium  2%
Phosphorus  6% Zinc  14%
Copper  13% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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