Nutritional Information, Diet Info and Calories in
Vegetable & Beef, Junior

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
96
Calories from Fat
21
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
13.6mg
5%
Sodium
127.5mg
5%
Potassium
207.4mg
6%
Total Carbohydrate
15.3g
5%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
3.9g
8%
 
Vitamin A  86% Vitamin C  1%
Calcium  2% Iron  4%
Thiamin  3% Riboflavin  4%
Vitamin B6  6% Vitamin B12  5%
Niacin  5% Magnesium  5%
Phosphorus  6% Zinc  6%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
103
Calories from Fat
23
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
14.6mg
5%
Sodium
136.8mg
6%
Potassium
222.5mg
6%
Total Carbohydrate
16.4g
5%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
4.2g
8%
 
Vitamin A  93% Vitamin C  1%
Calcium  2% Iron  4%
Thiamin  3% Riboflavin  5%
Vitamin B6  7% Vitamin B12  5%
Niacin  6% Magnesium  5%
Phosphorus  6% Zinc  6%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
1.3mg
0%
Sodium
12mg
0%
Potassium
19.4mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.4g
1%
 
Vitamin A  8% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin B6  1% Phosphorus  1%
Zinc  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
144
Calories from Fat
32
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
20.4mg
7%
Sodium
191.2mg
8%
Potassium
311.1mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
3.6g
14%
Sugars
3.4g
Protein
5.9g
12%
 
Vitamin A  130% Vitamin C  1%
Calcium  3% Iron  5%
Thiamin  4% Riboflavin  7%
Vitamin B6  10% Vitamin B12  7%
Niacin  8% Magnesium  7%
Phosphorus  9% Zinc  9%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
12
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
7.9mg
3%
Sodium
74.4mg
3%
Potassium
121mg
3%
Total Carbohydrate
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
2.3g
5%
 
Vitamin A  50% Vitamin C  0%
Calcium  1% Iron  2%
Thiamin  2% Riboflavin  3%
Vitamin B6  4% Vitamin B12  3%
Niacin  3% Magnesium  3%
Phosphorus  3% Zinc  3%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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