Nutritional Information, Diet Info and Calories in
Vegetable Barley Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
70
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
12%
Sugars
5g
Protein
2g
4%
 
Vitamin A  50% Vitamin C  20%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
240 grams
 
Amount Per Serving
Calories
70
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
12%
Sugars
5g
Protein
2g
4%
 
Vitamin A  50% Vitamin C  20%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
120
Calories from Fat
17
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
994.3mg
41%
Potassium
0mg
0%
Total Carbohydrate
22.3g
7%
Dietary Fiber
5.1g
21%
Sugars
8.6g
Protein
3.4g
7%
 
Vitamin A  86% Vitamin C  34%
Calcium  7% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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