Nutritional Information, Diet Info and Calories in
Veal Tongue, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
515
Calories from Fat
232
 
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
606.9mg
202%
Sodium
163.2mg
7%
Potassium
413.1mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.9g
132%
 
Vitamin A  0% Vitamin C  26%
Calcium  2% Iron  30%
Thiamin  12% Riboflavin  52%
Vitamin B6  19% Vitamin B12  225%
Niacin  19% Magnesium  11%
Phosphorus  42% Zinc  77%
Copper  27% Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
202
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
238mg
79%
Sodium
64mg
3%
Potassium
162mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
 
Vitamin A  0% Vitamin C  10%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  21%
Vitamin B6  8% Vitamin B12  88%
Niacin  7% Magnesium  5%
Phosphorus  17% Zinc  30%
Copper  10% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
172
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
202.3mg
67%
Sodium
54.4mg
2%
Potassium
137.7mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  9%
Calcium  1% Iron  10%
Thiamin  4% Riboflavin  17%
Vitamin B6  6% Vitamin B12  75%
Niacin  6% Magnesium  4%
Phosphorus  14% Zinc  26%
Copper  9% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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