Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Tongue, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

515

Calories from Fat

232

% Daily Value^*

Total Fat

25.8g

40%

Saturated Fat

11.1g

55%

Trans Fat

Cholesterol

606.9mg

202%

Sodium

163.2mg

Potassium

413.1mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65.9g

132%

Vitamin A 0%	•	Vitamin C 26%
Calcium 2%	•	Iron 30%
Thiamin 12%	•	Riboflavin 52%
Vitamin B₆ 19%	•	Vitamin B₁₂ 225%
Niacin 19%	•	Magnesium 11%
Phosphorus 42%	•	Zinc 77%
Copper 27%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

10.1g

16%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

238mg

79%

Sodium

64mg

Potassium

162mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.9g

52%

Vitamin A 0%	•	Vitamin C 10%
Calcium 1%	•	Iron 12%
Thiamin 5%	•	Riboflavin 21%
Vitamin B₆ 8%	•	Vitamin B₁₂ 88%
Niacin 7%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 30%
Copper 10%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

202.3mg

67%

Sodium

54.4mg

Potassium

137.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22g

44%

Vitamin A 0%	•	Vitamin C 9%
Calcium 1%	•	Iron 10%
Thiamin 4%	•	Riboflavin 17%
Vitamin B₆ 6%	•	Vitamin B₁₂ 75%
Niacin 6%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 26%
Copper 9%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Tongue, Braised

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Tongue, Braised