Nutritional Information, Diet Info and Calories in
Veal Shoulder, Whole, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
474
Calories from Fat
195
 
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
8.8g
44%
Trans Fat
0g
Cholesterol
291.5mg
97%
Sodium
247.7mg
10%
Potassium
830.8mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.3g
131%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  15%
Thiamin  12% Riboflavin  52%
Vitamin B6  34% Vitamin B12  78%
Niacin  82% Magnesium  16%
Phosphorus  55% Zinc  88%
Copper  18% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: arm & blade

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
184
Calories from Fat
76
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
113mg
38%
Sodium
96mg
4%
Potassium
322mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.3g
51%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
Thiamin  5% Riboflavin  20%
Vitamin B6  13% Vitamin B12  30%
Niacin  32% Magnesium  6%
Phosphorus  22% Zinc  34%
Copper  7% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
156
Calories from Fat
64
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
96.1mg
32%
Sodium
81.6mg
3%
Potassium
273.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  4% Riboflavin  17%
Vitamin B6  11% Vitamin B12  26%
Niacin  27% Magnesium  5%
Phosphorus  18% Zinc  29%
Copper  6% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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