Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Shoulder, Blade, Roasted, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

403

Calories from Fat

146

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

6.1g

30%

Trans Fat

Cholesterol

280.8mg

94%

Sodium

240.7mg

10%

Potassium

731.6mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

60.5g

121%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 13%
Thiamin 11%	•	Riboflavin 50%
Vitamin B₆ 28%	•	Vitamin B₁₂ 81%
Niacin 69%	•	Magnesium 14%
Phosphorus 51%	•	Zinc 90%
Copper 17%	•	Pantothenic Acid 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

119mg

40%

Sodium

102mg

Potassium

310mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.6g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 6%
Thiamin 5%	•	Riboflavin 21%
Vitamin B₆ 12%	•	Vitamin B₁₂ 34%
Niacin 29%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 38%
Copper 7%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

101.2mg

34%

Sodium

86.7mg

Potassium

263.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.8g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 4%	•	Riboflavin 18%
Vitamin B₆ 10%	•	Vitamin B₁₂ 29%
Niacin 25%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 32%
Copper 6%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Shoulder, Blade, Roasted, Slo

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Shoulder, Blade, Roasted, Slo