Nutritional Information, Diet Info and Calories in
Veal Shoulder, Blade, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
453
Calories from Fat
190
 
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
285.5mg
95%
Sodium
244mg
10%
Potassium
746.6mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.4g
123%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  14%
Thiamin  11% Riboflavin  50%
Vitamin B6  29% Vitamin B12  82%
Niacin  70% Magnesium  15%
Phosphorus  52% Zinc  91%
Copper  17% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
78
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.5g
17%
Trans Fat
0g
Cholesterol
117mg
39%
Sodium
100mg
4%
Potassium
306mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.1g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
Thiamin  5% Riboflavin  21%
Vitamin B6  12% Vitamin B12  33%
Niacin  29% Magnesium  6%
Phosphorus  21% Zinc  37%
Copper  7% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
158
Calories from Fat
66
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
99.5mg
33%
Sodium
85mg
4%
Potassium
260.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.4g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  4% Riboflavin  17%
Vitamin B6  10% Vitamin B12  28%
Niacin  24% Magnesium  5%
Phosphorus  18% Zinc  32%
Copper  6% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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