Nutritional Information, Diet Info and Calories in
Veal Shoulder, Blade, Braised, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
418
Calories from Fat
169
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
284.6mg
95%
Sodium
182.3mg
8%
Potassium
552.4mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.1g
116%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  15%
Thiamin  7% Riboflavin  38%
Vitamin B6  22% Vitamin B12  60%
Niacin  51% Magnesium  12%
Phosphorus  45% Zinc  87%
Copper  15% Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
225
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
153mg
51%
Sodium
98mg
4%
Potassium
297mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.3g
63%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  8%
Thiamin  4% Riboflavin  21%
Vitamin B6  12% Vitamin B12  32%
Niacin  28% Magnesium  7%
Phosphorus  24% Zinc  47%
Copper  8% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
191
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
130.1mg
43%
Sodium
83.3mg
3%
Potassium
252.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  7%
Thiamin  3% Riboflavin  18%
Vitamin B6  10% Vitamin B12  27%
Niacin  23% Magnesium  6%
Phosphorus  21% Zinc  40%
Copper  7% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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