Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Shoulder, Arm, Raw, Slo

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

303

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

1.9g

Trans Fat

Cholesterol

239.9mg

80%

Sodium

248.5mg

10%

Potassium

979.7mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.9g

116%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 16%
Thiamin 15%	•	Riboflavin 48%
Vitamin B₆ 66%	•	Vitamin B₁₂ 68%
Niacin 114%	•	Magnesium 19%
Phosphorus 62%	•	Zinc 64%
Copper 18%	•	Pantothenic Acid 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 385g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.7g

Trans Fat

Cholesterol

83mg

28%

Sodium

86mg

Potassium

339mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 5%	•	Riboflavin 16%
Vitamin B₆ 23%	•	Vitamin B₁₂ 24%
Niacin 40%	•	Magnesium 7%
Phosphorus 21%	•	Zinc 22%
Copper 6%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

23.5mg

Sodium

24.4mg

Potassium

96.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.7g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Vitamin B₁₂ 7%
Niacin 11%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Shoulder, Arm, Raw, Slo

Notes: yield from 385g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Shoulder, Arm, Raw, Slo