Nutritional Information, Diet Info and Calories in
Veal Leg & Shoulder, Braised, Slo

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
494
Calories from Fat
102
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
381.4mg
127%
Sodium
244.6mg
10%
Potassium
899.5mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.9g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  21%
Thiamin  12% Riboflavin  62%
Vitamin B6  50% Vitamin B12  73%
Niacin  109% Magnesium  18%
Phosphorus  63% Zinc  105%
Copper  20% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cubed for stew, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
188
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
93mg
4%
Potassium
342mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.9g
70%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  8%
Thiamin  5% Riboflavin  24%
Vitamin B6  19% Vitamin B12  28%
Niacin  42% Magnesium  7%
Phosphorus  24% Zinc  40%
Copper  8% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
160
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
123.2mg
41%
Sodium
79mg
3%
Potassium
290.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.7g
59%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  4% Riboflavin  20%
Vitamin B6  16% Vitamin B12  24%
Niacin  35% Magnesium  6%
Phosphorus  20% Zinc  34%
Copper  6% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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