Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Heart, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
31
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
29.5mg
10%
Sodium
21.8mg
1%
Potassium
74mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  4%
Calcium  0% • Iron  7%
Thiamin  10% • Riboflavin  17%
Vitamin B6  6% • Vitamin B12  65%
Niacin  9% • Magnesium  1%
Phosphorus  6% • Zinc  3%
Copper  5% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
104mg
35%
Sodium
77mg
3%
Potassium
261mg
7%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  0% • Vitamin C  13%
Calcium  0% • Iron  24%
Thiamin  35% • Riboflavin  59%
Vitamin B6  22% • Vitamin B12  229%
Niacin  32% • Magnesium  5%
Phosphorus  21% • Zinc  10%
Copper  17% • Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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