Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Brain, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

461

Calories from Fat

294

% Daily Value^*

Total Fat

32.6g

50%

Saturated Fat

7.4g

37%

Trans Fat

Cholesterol

10,509mg

3503%

Sodium

528.8mg

22%

Potassium

725.5mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.9g

78%

Vitamin A 0%	•	Vitamin C 73%
Calcium 5%	•	Iron 31%
Thiamin 18%	•	Riboflavin 40%
Vitamin B₆ 29%	•	Vitamin B₁₂ 545%
Niacin 41%	•	Magnesium 14%
Phosphorus 131%	•	Zinc 36%
Copper 44%	•	Pantothenic Acid 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

3,100mg

1033%

Sodium

156mg

Potassium

214mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.5g

23%

Vitamin A 0%	•	Vitamin C 22%
Calcium 2%	•	Iron 9%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 8%	•	Vitamin B₁₂ 161%
Niacin 12%	•	Magnesium 4%
Phosphorus 39%	•	Zinc 11%
Copper 13%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

1.9g

Trans Fat

Cholesterol

2,635mg

878%

Sodium

132.6mg

Potassium

181.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.8g

20%

Vitamin A 0%	•	Vitamin C 18%
Calcium 1%	•	Iron 8%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 7%	•	Vitamin B₁₂ 137%
Niacin 10%	•	Magnesium 3%
Phosphorus 33%	•	Zinc 9%
Copper 11%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Brain, Braised

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Brain, Braised