Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Vanilla Yogurt

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

10mg

Sodium

100mg

Potassium

330mg

Total Carbohydrate

25g

Dietary Fiber

Sugars

25g

Protein

14%

Vitamin A 0%	•	Vitamin C 2%
Calcium 25%	•	Iron 0%
Thiamin 6%	•	Riboflavin 25%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Magnesium 6%	•	Phosphorus 20%
Zinc 6%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

15.3mg

Sodium

153.3mg

Potassium

506mg

14%

Total Carbohydrate

38.3g

13%

Dietary Fiber

Sugars

38.3g

Protein

10.7g

21%

Vitamin A 0%	•	Vitamin C 3%
Calcium 38%	•	Iron 0%
Thiamin 9%	•	Riboflavin 38%
Vitamin B₆ 9%	•	Vitamin B₁₂ 23%
Magnesium 9%	•	Phosphorus 31%
Zinc 9%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Vanilla Yogurt

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Vanilla Yogurt