Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Vanilla Milkshake

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
38
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
22.1mg
1%
Potassium
45.5mg
1%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
4.4g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
686
Calories from Fat
271
 
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
19.1g
96%
Trans Fat
0.8g
Cholesterol
107.5mg
36%
Sodium
398.2mg
17%
Potassium
821.2mg
23%
Total Carbohydrate
92.1g
31%
Dietary Fiber
3.1g
12%
Sugars
79g
Protein
14.7g
29%
 
Vitamin A  26% • Vitamin C  5%
Calcium  53% • Iron  4%
Thiamin  9% • Riboflavin  112%
Vitamin B6  12% • Vitamin B12  30%
Niacin  4% • Magnesium  15%
Phosphorus  50% • Zinc  15%
Copper  17% • Pantothenic Acid  21%
Vitamin D  43% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
124
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.5g
17%
Trans Fat
0.1g
Cholesterol
19.4mg
6%
Sodium
72mg
3%
Potassium
148.4mg
4%
Total Carbohydrate
16.6g
6%
Dietary Fiber
0.6g
2%
Sugars
14.3g
Protein
2.7g
5%
 
Vitamin A  5% • Vitamin C  1%
Calcium  10% • Iron  1%
Thiamin  2% • Riboflavin  20%
Vitamin B6  2% • Vitamin B12  5%
Niacin  1% • Magnesium  3%
Phosphorus  9% • Zinc  3%
Copper  3% • Pantothenic Acid  4%
Vitamin D  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
395
Calories from Fat
156
 
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
11g
55%
Trans Fat
0.4g
Cholesterol
61.9mg
21%
Sodium
229.3mg
10%
Potassium
472.9mg
14%
Total Carbohydrate
53g
18%
Dietary Fiber
1.8g
7%
Sugars
45.5g
Protein
8.4g
17%
 
Vitamin A  15% • Vitamin C  3%
Calcium  30% • Iron  2%
Thiamin  5% • Riboflavin  64%
Vitamin B6  7% • Vitamin B12  17%
Niacin  2% • Magnesium  8%
Phosphorus  29% • Zinc  8%
Copper  10% • Pantothenic Acid  12%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 shake
 
Amount Per Serving
Calories
682
Calories from Fat
269
 
% Daily Value*
Total Fat
30g
46%
Saturated Fat
19g
95%
Trans Fat
0.7g
Cholesterol
106.9mg
36%
Sodium
395.9mg
16%
Potassium
816.4mg
23%
Total Carbohydrate
91.6g
31%
Dietary Fiber
3.1g
12%
Sugars
78.6g
Protein
14.6g
29%
 
Vitamin A  26% • Vitamin C  5%
Calcium  52% • Iron  4%
Thiamin  9% • Riboflavin  111%
Vitamin B6  12% • Vitamin B12  30%
Niacin  4% • Magnesium  14%
Phosphorus  50% • Zinc  15%
Copper  17% • Pantothenic Acid  21%
Vitamin D  43% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
670
Calories from Fat
264
 
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
18.7g
94%
Trans Fat
0.7g
Cholesterol
105mg
35%
Sodium
388.9mg
16%
Potassium
802.1mg
23%
Total Carbohydrate
89.9g
30%
Dietary Fiber
3g
12%
Sugars
77.2g
Protein
14.3g
29%
 
Vitamin A  25% • Vitamin C  5%
Calcium  51% • Iron  4%
Thiamin  9% • Riboflavin  109%
Vitamin B6  11% • Vitamin B12  29%
Niacin  4% • Magnesium  14%
Phosphorus  49% • Zinc  14%
Copper  17% • Pantothenic Acid  21%
Vitamin D  42% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
470
Calories from Fat
186
 
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
13.1g
66%
Trans Fat
0.5g
Cholesterol
73.7mg
25%
Sodium
272.8mg
11%
Potassium
562.7mg
16%
Total Carbohydrate
63.1g
21%
Dietary Fiber
2.1g
9%
Sugars
54.1g
Protein
10g
20%
 
Vitamin A  18% • Vitamin C  3%
Calcium  36% • Iron  2%
Thiamin  6% • Riboflavin  76%
Vitamin B6  8% • Vitamin B12  21%
Niacin  3% • Magnesium  10%
Phosphorus  34% • Zinc  10%
Copper  12% • Pantothenic Acid  15%
Vitamin D  30% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
330
Calories from Fat
130
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
9.2g
46%
Trans Fat
0.4g
Cholesterol
51.7mg
17%
Sodium
191.6mg
8%
Potassium
395.1mg
11%
Total Carbohydrate
44.3g
15%
Dietary Fiber
1.5g
6%
Sugars
38g
Protein
7.1g
14%
 
Vitamin A  12% • Vitamin C  2%
Calcium  25% • Iron  2%
Thiamin  4% • Riboflavin  54%
Vitamin B6  6% • Vitamin B12  14%
Niacin  2% • Magnesium  7%
Phosphorus  24% • Zinc  7%
Copper  8% • Pantothenic Acid  10%
Vitamin D  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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