Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Uncle Sam Cereal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
237
Calories from Fat
57
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
113.3mg
5%
Potassium
245.3mg
7%
Total Carbohydrate
36.2g
12%
Dietary Fiber
11.2g
45%
Sugars
0.9g
Protein
8.8g
18%
 
Vitamin A  0% • Vitamin C  56%
Calcium  5% • Iron  12%
Thiamin  83% • Riboflavin  85%
Vitamin B6  26% • Niacin  45%
Magnesium  28% • Phosphorus  21%
Zinc  14% • Copper  21%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
431
Calories from Fat
104
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
446mg
13%
Total Carbohydrate
65.8g
22%
Dietary Fiber
20.3g
81%
Sugars
1.6g
Protein
16g
32%
 
Vitamin A  0% • Vitamin C  103%
Calcium  10% • Iron  22%
Thiamin  151% • Riboflavin  155%
Vitamin B6  48% • Niacin  82%
Magnesium  52% • Phosphorus  37%
Zinc  26% • Copper  38%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"