Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnips & Greens, Unprepared

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

51.1mg

Potassium

232.9mg

Total Carbohydrate

9.7g

Dietary Fiber

6.8g

27%

Sugars

Protein

14%

Vitamin A 347%	•	Vitamin C 122%
Calcium 32%	•	Iron 26%
Thiamin 8%	•	Riboflavin 15%
Vitamin B₆ 11%	•	Niacin 6%
Magnesium 13%	•	Phosphorus 7%
Zinc 3%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

3 lbs

Amount Per Serving

Calories

283

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

245mg

10%

Potassium

1,116mg

32%

Total Carbohydrate

46.3g

15%

Dietary Fiber

32.7g

131%

Sugars

Protein

33.5g

67%

Vitamin A 1,663%	•	Vitamin C 585%
Calcium 155%	•	Iron 123%
Thiamin 40%	•	Riboflavin 70%
Vitamin B₆ 50%	•	Niacin 26%
Magnesium 61%	•	Phosphorus 33%
Zinc 15%	•	Copper 35%
Pantothenic Acid 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

18mg

Potassium

82mg

Total Carbohydrate

3.4g

Dietary Fiber

2.4g

10%

Sugars

Protein

2.5g

Vitamin A 122%	•	Vitamin C 43%
Calcium 11%	•	Iron 9%
Thiamin 3%	•	Riboflavin 5%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 5%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turnips & Greens, Unprepared

Notes: frozen

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turnips & Greens, Unprepared