Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnips & Greens, Unprepared

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
59
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
51.1mg
2%
Potassium
232.9mg
7%
Total Carbohydrate
9.7g
3%
Dietary Fiber
6.8g
27%
Sugars
0g
Protein
7g
14%
 
Vitamin A  347% • Vitamin C  122%
Calcium  32% • Iron  26%
Thiamin  8% • Riboflavin  15%
Vitamin B6  11% • Niacin  6%
Magnesium  13% • Phosphorus  7%
Zinc  3% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 lbs
 
Amount Per Serving
Calories
283
Calories from Fat
19
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
1,116mg
32%
Total Carbohydrate
46.3g
15%
Dietary Fiber
32.7g
131%
Sugars
0g
Protein
33.5g
67%
 
Vitamin A  1,663% • Vitamin C  585%
Calcium  155% • Iron  123%
Thiamin  40% • Riboflavin  70%
Vitamin B6  50% • Niacin  26%
Magnesium  61% • Phosphorus  33%
Zinc  15% • Copper  35%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
82mg
2%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  122% • Vitamin C  43%
Calcium  11% • Iron  9%
Thiamin  3% • Riboflavin  5%
Vitamin B6  4% • Niacin  2%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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