Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnips & Greens, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
34
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
409.1mg
17%
Potassium
101.1mg
3%
Total Carbohydrate
4.7g
2%
Dietary Fiber
2.9g
12%
Sugars
1.7g
Protein
3.4g
7%
 
Vitamin A  281% • Vitamin C  26%
Calcium  15% • Iron  12%
Thiamin  3% • Riboflavin  7%
Vitamin B6  5% • Niacin  2%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
62mg
2%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
2.1g
4%
 
Vitamin A  172% • Vitamin C  16%
Calcium  9% • Iron  7%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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