Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Turnip Greens

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

22mg

Potassium

162.8mg

Total Carbohydrate

3.9g

Dietary Fiber

1.8g

Sugars

0.4g

Protein

0.8g

Vitamin A 127%	•	Vitamin C 55%
Calcium 10%	•	Iron 3%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 2%
Zinc 1%	•	Copper 10%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

54.4mg

Potassium

402.2mg

11%

Total Carbohydrate

9.7g

Dietary Fiber

4.3g

17%

Sugars

1.1g

Protein

Vitamin A 315%	•	Vitamin C 136%
Calcium 26%	•	Iron 8%
Thiamin 6%	•	Riboflavin 8%
Vitamin B₆ 18%	•	Niacin 4%
Magnesium 11%	•	Phosphorus 6%
Zinc 2%	•	Copper 24%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

40.1mg

Potassium

296.9mg

Total Carbohydrate

7.2g

Dietary Fiber

3.2g

13%

Sugars

0.8g

Protein

1.5g

Vitamin A 232%	•	Vitamin C 100%
Calcium 19%	•	Iron 6%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 13%	•	Niacin 3%
Magnesium 8%	•	Phosphorus 4%
Zinc 1%	•	Copper 18%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

116.5mg

Potassium

861.9mg

25%

Total Carbohydrate

20.8g

Dietary Fiber

9.3g

37%

Sugars

2.4g

Protein

4.4g

Vitamin A 675%	•	Vitamin C 291%
Calcium 55%	•	Iron 18%
Thiamin 14%	•	Riboflavin 17%
Vitamin B₆ 38%	•	Niacin 9%
Magnesium 23%	•	Phosphorus 12%
Zinc 4%	•	Copper 51%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Turnip Greens

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Turnip Greens