Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnip Greens, Boiled, No Salt

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

33mg

Potassium

492.8mg

14%

Total Carbohydrate

11g

Dietary Fiber

7.5g

30%

Sugars

1.6g

Protein

7.4g

15%

Vitamin A 474%	•	Vitamin C 80%
Calcium 33%	•	Iron 24%
Thiamin 8%	•	Riboflavin 10%
Vitamin B₆ 7%	•	Niacin 5%
Magnesium 14%	•	Phosphorus 7%
Zinc 6%	•	Copper 17%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

24.6mg

Potassium

367.4mg

10%

Total Carbohydrate

8.2g

Dietary Fiber

5.6g

22%

Sugars

1.2g

Protein

5.5g

11%

Vitamin A 353%	•	Vitamin C 60%
Calcium 25%	•	Iron 18%
Thiamin 6%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 11%	•	Phosphorus 6%
Zinc 4%	•	Copper 12%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

224mg

Total Carbohydrate

Dietary Fiber

3.4g

14%

Sugars

0.8g

Protein

3.4g

Vitamin A 215%	•	Vitamin C 36%
Calcium 15%	•	Iron 11%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 7%	•	Phosphorus 3%
Zinc 3%	•	Copper 8%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turnip Greens, Boiled, No Salt

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turnip Greens, Boiled, No Salt