Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnip, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
35
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
424.3mg
18%
Potassium
283.9mg
8%
Total Carbohydrate
6.8g
2%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  10%
Calcium  5% • Iron  8%
Thiamin  4% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
182mg
5%
Total Carbohydrate
4.3g
1%
Dietary Fiber
2g
8%
Sugars
2.3g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  7%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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