Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Parts, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

415

Calories from Fat

118

% Daily Value^*

Total Fat

13.2g

20%

Saturated Fat

3.8g

19%

Trans Fat

Cholesterol

251.1mg

84%

Sodium

179.8mg

Potassium

753.3mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

69.3g

139%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 24%
Thiamin 8%	•	Riboflavin 28%
Vitamin B₆ 67%	•	Vitamin B₁₂ 22%
Niacin 63%	•	Magnesium 17%
Phosphorus 54%	•	Zinc 41%
Copper 22%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat/skin, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 turkey

Amount Per Serving

Calories

1,463

Calories from Fat

416

% Daily Value^*

Total Fat

46.5g

71%

Saturated Fat

13.2g

66%

Trans Fat

Cholesterol

885.3mg

295%

Sodium

633.9mg

26%

Potassium

2,656mg

76%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

244.5g

489%

Vitamin A 1%	•	Vitamin C 0%
Calcium 14%	•	Iron 86%
Thiamin 30%	•	Riboflavin 97%
Vitamin B₆ 235%	•	Vitamin B₁₂ 77%
Niacin 221%	•	Magnesium 60%
Phosphorus 189%	•	Zinc 144%
Copper 76%	•	Pantothenic Acid 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.2g

Trans Fat

Cholesterol

81mg

27%

Sodium

58mg

Potassium

243mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.4g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 21%	•	Vitamin B₁₂ 7%
Niacin 20%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 13%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey Parts, Raw

Notes: fryer-roaster, meat/skin, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turkey Parts, Raw