Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Light Meat, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
267
Calories from Fat
102
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
103.4mg
34%
Sodium
85.7mg
4%
Potassium
387.6mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.9g
78%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
Thiamin  5% • Riboflavin  11%
Vitamin B6  32% • Vitamin B12  8%
Niacin  43% • Magnesium  9%
Phosphorus  28% • Zinc  18%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, meat/skin, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
275
Calories from Fat
105
 
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
106.4mg
35%
Sodium
88.2mg
4%
Potassium
399mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40g
80%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
Thiamin  5% • Riboflavin  11%
Vitamin B6  33% • Vitamin B12  8%
Niacin  44% • Magnesium  9%
Phosphorus  29% • Zinc  19%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 turkey
 
Amount Per Serving
Calories
2,061
Calories from Fat
788
 
% Daily Value*
Total Fat
87.5g
135%
Saturated Fat
24.6g
123%
Trans Fat
0g
Cholesterol
798mg
266%
Sodium
661.5mg
28%
Potassium
2,992.5mg
86%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
300g
600%
 
Vitamin A  0% • Vitamin C  0%
Calcium  22% • Iron  82%
Thiamin  39% • Riboflavin  82%
Vitamin B6  247% • Vitamin B12  61%
Niacin  330% • Magnesium  68%
Phosphorus  218% • Zinc  143%
Copper  25% • Pantothenic Acid  66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
196
Calories from Fat
75
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
63mg
3%
Potassium
285mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  4% • Riboflavin  8%
Vitamin B6  23% • Vitamin B12  6%
Niacin  31% • Magnesium  7%
Phosphorus  21% • Zinc  14%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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