Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Leg, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.7g

Trans Fat

Cholesterol

78.1mg

26%

Sodium

66mg

Potassium

236.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 6%
Niacin 12%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 18%
Copper 7%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat only, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 leg

Amount Per Serving

Calories

354

Calories from Fat

% Daily Value^*

Total Fat

7.8g

12%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

276.4mg

92%

Sodium

233.6mg

10%

Potassium

835.7mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

66.9g

134%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 32%
Thiamin 11%	•	Riboflavin 41%
Vitamin B₆ 61%	•	Vitamin B₁₂ 22%
Niacin 44%	•	Magnesium 18%
Phosphorus 57%	•	Zinc 65%
Copper 24%	•	Pantothenic Acid 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.8g

Trans Fat

Cholesterol

84mg

28%

Sodium

71mg

Potassium

254mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 3%	•	Riboflavin 12%
Vitamin B₆ 18%	•	Vitamin B₁₂ 7%
Niacin 13%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 20%
Copper 7%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey Leg, Raw

Notes: fryer-roaster, meat only, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turkey Leg, Raw