Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Heart, Simmered

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
188
Calories from Fat
60
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
266.8mg
89%
Sodium
130.5mg
5%
Potassium
422mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.1g
62%
 
Vitamin A  2% • Vitamin C  7%
Calcium  1% • Iron  42%
Thiamin  3% • Riboflavin  89%
Vitamin B6  31% • Vitamin B12  524%
Niacin  25% • Magnesium  9%
Phosphorus  38% • Zinc  43%
Copper  36% • Pantothenic Acid  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
184mg
61%
Sodium
90mg
4%
Potassium
291mg
8%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  1% • Vitamin C  5%
Calcium  1% • Iron  29%
Thiamin  2% • Riboflavin  61%
Vitamin B6  21% • Vitamin B12  362%
Niacin  17% • Magnesium  7%
Phosphorus  26% • Zinc  30%
Copper  25% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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