Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Turkey Ham, Water Added
from Louis Rich

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
31
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
18.8mg
6%
Sodium
315.6mg
13%
Potassium
81.2mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Magnesium  2% • Phosphorus  8%
Zinc  5% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 10% water added

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
1,127mg
47%
Potassium
290mg
8%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
18.2g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Magnesium  6% • Phosphorus  29%
Zinc  17% • Copper  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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