Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Turkey Ham, Extra Lean, Sliced

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

13.4mg

Sodium

207.6mg

Potassium

59.8mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

3.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Niacin 4%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 3%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prepkgd or deli-sliced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.8g

Trans Fat

Cholesterol

92.5mg

31%

Sodium

1,432.4mg

60%

Potassium

412.6mg

12%

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

Protein

27g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Riboflavin 20%
Vitamin B₆ 16%	•	Vitamin B₁₂ 6%
Niacin 24%	•	Magnesium 7%
Phosphorus 42%	•	Zinc 22%
Copper 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

1.3g

Trans Fat

Cholesterol

67mg

22%

Sodium

1,038mg

43%

Potassium

299mg

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

Protein

19.6g

39%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 3%	•	Riboflavin 15%
Vitamin B₆ 12%	•	Vitamin B₁₂ 4%
Niacin 18%	•	Magnesium 5%
Phosphorus 30%	•	Zinc 16%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey Ham, Extra Lean, Sliced

Notes: prepkgd or deli-sliced

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Turkey Ham, Extra Lean, Sliced