Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Turkey Ham, Dark Meat, Smoked

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

17.9mg

Sodium

254.5mg

11%

Potassium

70.8mg

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

0.3g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Niacin 6%	•	Magnesium 1%
Phosphorus 8%	•	Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: USDA Commodity, frozen, heated

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.2g

Trans Fat

Cholesterol

64mg

21%

Sodium

909mg

38%

Potassium

253mg

Total Carbohydrate

3.1g

Dietary Fiber

Sugars

1.2g

Protein

16.3g

33%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 15%	•	Riboflavin 16%
Vitamin B₆ 3%	•	Vitamin B₁₂ 13%
Niacin 21%	•	Magnesium 4%
Phosphorus 29%	•	Zinc 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

18.1mg

Sodium

257.7mg

11%

Potassium

71.7mg

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

0.3g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Niacin 6%	•	Magnesium 1%
Phosphorus 8%	•	Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey Ham, Dark Meat, Smoked

Notes: USDA Commodity, frozen, heated

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Turkey Ham, Dark Meat, Smoked