Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey, Ground, Raw

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

169

Calories from Fat

% Daily Value^*

Total Fat

9.4g

14%

Saturated Fat

2.6g

13%

Trans Fat

0.3g

Cholesterol

90.1mg

30%

Sodium

107.2mg

Potassium

265.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.9g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 20%	•	Vitamin B₁₂ 6%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 15%
Copper 5%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 patty

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

672

Calories from Fat

334

% Daily Value^*

Total Fat

37.5g

58%

Saturated Fat

10.2g

51%

Trans Fat

1.2g

Cholesterol

358.3mg

119%

Sodium

426.4mg

18%

Potassium

1,056.9mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

79.2g

158%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 32%
Thiamin 17%	•	Riboflavin 36%
Vitamin B₆ 79%	•	Vitamin B₁₂ 26%
Niacin 79%	•	Magnesium 22%
Phosphorus 71%	•	Zinc 58%
Copper 20%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

2.2g

11%

Trans Fat

0.3g

Cholesterol

79mg

26%

Sodium

94mg

Potassium

233mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.5g

35%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 18%	•	Vitamin B₁₂ 6%
Niacin 17%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 13%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey, Ground, Raw

Notes: 1 patty

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Turkey, Ground, Raw