Nutritional Information, Diet Info and Calories in
Turkey, Ground, Raw

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
169
Calories from Fat
84
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.3g
Cholesterol
90.1mg
30%
Sodium
107.2mg
4%
Potassium
265.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  4% Riboflavin  9%
Vitamin B6  20% Vitamin B12  6%
Niacin  20% Magnesium  5%
Phosphorus  18% Zinc  15%
Copper  5% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 patty

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
672
Calories from Fat
334
 
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
10.2g
51%
Trans Fat
1.2g
Cholesterol
358.3mg
119%
Sodium
426.4mg
18%
Potassium
1,056.9mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.2g
158%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  32%
Thiamin  17% Riboflavin  36%
Vitamin B6  79% Vitamin B12  26%
Niacin  79% Magnesium  22%
Phosphorus  71% Zinc  58%
Copper  20% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.3g
Cholesterol
79mg
26%
Sodium
94mg
4%
Potassium
233mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.5g
35%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  4% Riboflavin  8%
Vitamin B6  18% Vitamin B12  6%
Niacin  17% Magnesium  5%
Phosphorus  16% Zinc  13%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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