Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey, Ground, Cooked

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

775

Calories from Fat

391

% Daily Value^*

Total Fat

43.4g

67%

Saturated Fat

11.2g

56%

Trans Fat

Cholesterol

336.6mg

112%

Sodium

353.1mg

15%

Potassium

891mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

90.3g

181%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 35%
Thiamin 12%	•	Riboflavin 33%
Vitamin B₆ 64%	•	Vitamin B₁₂ 18%
Niacin 80%	•	Magnesium 20%
Phosphorus 65%	•	Zinc 63%
Copper 15%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 patty

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

83.6mg

28%

Sodium

87.7mg

Potassium

221.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.4g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 16%	•	Vitamin B₁₂ 5%
Niacin 20%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 16%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

235

Calories from Fat

118

% Daily Value^*

Total Fat

13.2g

20%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

102mg

34%

Sodium

107mg

Potassium

270mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.4g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 11%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 20%	•	Vitamin B₁₂ 6%
Niacin 24%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 19%
Copper 5%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey, Ground, Cooked

Notes: yield from 1 lb raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turkey, Ground, Cooked