Calories in Turkey Breast - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

55

Calories from Fat

8

% Daily Value^*

Total Fat

0.8g

1%

Saturated Fat

0.2g

1%

Trans Fat

0g

Cholesterol

23.1mg

8%

Sodium

605mg

25%

Potassium

99.7mg

3%

Total Carbohydrate

1.8g

1%

Dietary Fiber

0.2g

1%

Sugars

1.1g

Protein

10.2g

20%

Vitamin A 0%	•	Vitamin C 3%
Calcium 1%	•	Iron 3%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Magnesium 2%	•	Phosphorus 5%
Zinc 3%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 breast

Amount Per Serving

Calories

541

Calories from Fat

79

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

1.6g

8%

Trans Fat

0g

Cholesterol

226.9mg

76%

Sodium

5,950.8mg

248%

Potassium

980.3mg

28%

Total Carbohydrate

17.7g

6%

Dietary Fiber

1.6g

6%

Sugars

10.4g

Protein

100.4g

201%

Vitamin A 2%	•	Vitamin C 25%
Calcium 11%	•	Iron 28%
Thiamin 28%	•	Riboflavin 61%
Vitamin B₆ 21%	•	Vitamin B₁₂ 5%
Niacin 2%	•	Magnesium 17%
Phosphorus 53%	•	Zinc 29%
Copper 9%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

154

Calories from Fat

22

% Daily Value^*

Total Fat

2.4g

4%

Saturated Fat

0.4g

2%

Trans Fat

0g

Cholesterol

64.6mg

22%

Sodium

1,694mg

71%

Potassium

279mg

8%

Total Carbohydrate

5g

2%

Dietary Fiber

0.5g

2%

Sugars

2.9g

Protein

28.6g

57%

Vitamin A 1%	•	Vitamin C 7%
Calcium 3%	•	Iron 8%
Thiamin 8%	•	Riboflavin 17%
Vitamin B₆ 6%	•	Vitamin B₁₂ 1%
Niacin 1%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 8%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

98

Calories from Fat

14

% Daily Value^*

Total Fat

1.5g

2%

Saturated Fat

0.3g

1%

Trans Fat

0g

Cholesterol

41.1mg

14%

Sodium

1,078mg

45%

Potassium

177.6mg

5%

Total Carbohydrate

3.2g

1%

Dietary Fiber

0.3g

1%

Sugars

1.9g

Protein

18.2g

36%

Vitamin A 0%	•	Vitamin C 5%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 4%	•	Vitamin B₁₂ 1%
Magnesium 3%	•	Phosphorus 10%
Zinc 5%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

22

Calories from Fat

3

% Daily Value^*

Total Fat

0.3g

1%

Saturated Fat

0.1g

0%

Trans Fat

0g

Cholesterol

9.2mg

3%

Sodium

242mg

10%

Potassium

39.9mg

1%

Total Carbohydrate

0.7g

0%

Dietary Fiber

0.1g

0%

Sugars

0.4g

Protein

4.1g

8%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3.7 oz

Amount Per Serving

Calories

83

Calories from Fat

12

% Daily Value^*

Total Fat

1.3g

2%

Saturated Fat

0.2g

1%

Trans Fat

0g

Cholesterol

34.8mg

12%

Sodium

913mg

38%

Potassium

150.4mg

4%

Total Carbohydrate

2.7g

1%

Dietary Fiber

0.2g

1%

Sugars

1.6g

Protein

15.4g

31%

Vitamin A 0%	•	Vitamin C 4%
Calcium 2%	•	Iron 4%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 3%	•	Vitamin B₁₂ 1%
Magnesium 3%	•	Phosphorus 8%
Zinc 4%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 package

Amount Per Serving

Calories

160

Calories from Fat

23

% Daily Value^*

Total Fat

2.5g

4%

Saturated Fat

0.5g

2%

Trans Fat

0g

Cholesterol

67.1mg

22%

Sodium

1,760mg

73%

Potassium

289.9mg

8%

Total Carbohydrate

5.2g

2%

Dietary Fiber

0.5g

2%

Sugars

3.1g

Protein

29.7g

59%

Vitamin A 1%	•	Vitamin C 7%
Calcium 3%	•	Iron 8%
Thiamin 8%	•	Riboflavin 18%
Vitamin B₆ 6%	•	Vitamin B₁₂ 1%
Niacin 1%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 9%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Turkey Breast

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Nutritional Information, Diet Info and Calories in Turkey Breast

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Nutritional Information, Diet Info and Calories in
Turkey Breast