Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Back, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
78
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
44.7mg
15%
Sodium
31.2mg
1%
Potassium
106.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  5%
Vitamin B6  8% • Vitamin B12  3%
Niacin  8% • Magnesium  2%
Phosphorus  8% • Zinc  7%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat/skin, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 back
 
Amount Per Serving
Calories
275
Calories from Fat
120
 
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
157.4mg
52%
Sodium
109.8mg
5%
Potassium
373.3mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.4g
73%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  5% • Riboflavin  17%
Vitamin B6  29% • Vitamin B12  12%
Niacin  30% • Magnesium  9%
Phosphorus  28% • Zinc  23%
Copper  12% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
150
Calories from Fat
65
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
60mg
3%
Potassium
204mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  3% • Riboflavin  10%
Vitamin B6  16% • Vitamin B12  7%
Niacin  16% • Magnesium  5%
Phosphorus  16% • Zinc  13%
Copper  7% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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