Nutritional Information, Diet Info and Calories in
Turbot, Fillet, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
110
 
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
298mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  4% Riboflavin  2%
Niacin  5% Phosphorus  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"