Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, White, In Water, No Added Salt

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
220
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
86mg
4%
Potassium
407.6mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.6g
81%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  1% • Riboflavin  4%
Vitamin B6  19% • Vitamin B12  34%
Niacin  50% • Magnesium  14%
Phosphorus  37% • Zinc  6%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
128
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
50mg
2%
Potassium
237mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  3%
Vitamin B6  11% • Vitamin B12  19%
Niacin  29% • Magnesium  8%
Phosphorus  22% • Zinc  3%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
109
Calories from Fat
23
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
35.7mg
12%
Sodium
42.5mg
2%
Potassium
201.5mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Riboflavin  2% • Vitamin B6  9%
Vitamin B12  17% • Niacin  25%
Magnesium  7% • Phosphorus  18%
Zinc  3% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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