Nutritional Information, Diet Info and Calories in
Tuna Tetrazzini Meal Mix
from
Tuna Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
310
Calories from Fat
120
|
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% Daily Value* |
||||||||||||
|
Total Fat
14g
22%
|
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|
Saturated Fat
3.5g
18%
|
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|
Trans Fat
2g
|
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|
Cholesterol
20mg
7%
|
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|
Sodium
780mg
33%
|
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|
Potassium
250mg
7%
|
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|
Total Carbohydrate
33g
11%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
5g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add tuna, 43grams as packaged
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
43
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
310
Calories from Fat
120
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
14g
22%
|
||||||||||||
|
Saturated Fat
3.5g
18%
|
||||||||||||
|
Trans Fat
2g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
780mg
33%
|
||||||||||||
|
Potassium
250mg
7%
|
||||||||||||
|
Total Carbohydrate
33g
11%
|
||||||||||||
|
Dietary Fiber
1g
4%
|
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|
Sugars
5g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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