Restaurant Menu Items. Sit Down / Sandwiches

Nutritional Information, Diet Info and Calories in
Tuna Pita

Nutrition Facts

Serving Size

312 grams

Amount Per Serving

Calories

670

Calories from Fat

350

% Daily Value^*

Total Fat

39g

60%

Saturated Fat

13g

65%

Trans Fat

Cholesterol

115mg

38%

Sodium

1,280mg

53%

Potassium

0mg

Total Carbohydrate

58g

19%

Dietary Fiber

12%

Sugars

Protein

41g

82%

Vitamin A 50%	•	Vitamin C 10%
Calcium 50%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

335

Calories from Fat

175

% Daily Value^*

Total Fat

19.5g

30%

Saturated Fat

6.5g

33%

Trans Fat

Cholesterol

57.5mg

19%

Sodium

640mg

27%

Potassium

0mg

Total Carbohydrate

29g

10%

Dietary Fiber

1.5g

Sugars

Protein

20.5g

41%

Vitamin A 25%	•	Vitamin C 5%
Calcium 25%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Tuna Pita

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tuna Pita