Nutritional Information, Diet Info and Calories in
Tuna Melt Meal Mix
from
Tuna Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
300
Calories from Fat
90
|
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% Daily Value* |
||||||||||||
|
Total Fat
10g
15%
|
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|
Saturated Fat
3g
15%
|
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|
Trans Fat
1.5g
|
||||||||||||
|
Cholesterol
15mg
5%
|
||||||||||||
|
Sodium
1,050mg
44%
|
||||||||||||
|
Potassium
340mg
10%
|
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|
Total Carbohydrate
39g
13%
|
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|
Dietary Fiber
0.5g
2%
|
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|
Sugars
8g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add tuna, 45grams as packaged
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
45
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
300
Calories from Fat
90
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
10g
15%
|
||||||||||||
|
Saturated Fat
3g
15%
|
||||||||||||
|
Trans Fat
1.5g
|
||||||||||||
|
Cholesterol
15mg
5%
|
||||||||||||
|
Sodium
1,050mg
44%
|
||||||||||||
|
Potassium
340mg
10%
|
||||||||||||
|
Total Carbohydrate
39g
13%
|
||||||||||||
|
Dietary Fiber
0.5g
2%
|
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|
Sugars
8g
|
||||||||||||
|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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