Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Canned In Oil

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

331

Calories from Fat

129

% Daily Value^*

Total Fat

14.4g

22%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

55.2mg

18%

Sodium

704.9mg

29%

Potassium

592.7mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

47.2g

94%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 38%	•	Vitamin B₁₂ 65%
Niacin 104%	•	Magnesium 15%
Phosphorus 48%	•	Zinc 6%
Copper 12%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

1.3g

Trans Fat

Cholesterol

31mg

10%

Sodium

396mg

17%

Potassium

333mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.5g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 21%	•	Vitamin B₁₂ 37%
Niacin 58%	•	Magnesium 9%
Phosphorus 27%	•	Zinc 3%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

1.1g

Trans Fat

Cholesterol

26.4mg

Sodium

336.6mg

14%

Potassium

283mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 18%	•	Vitamin B₁₂ 31%
Niacin 50%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 3%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Tuna, Canned In Oil

Notes: drained solids

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tuna, Canned In Oil