Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Trout, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
116
Calories from Fat
47
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
45.8mg
15%
Sodium
41.1mg
2%
Potassium
285.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  1% • Vitamin C  1%
Calcium  3% • Iron  7%
Thiamin  18% • Riboflavin  15%
Vitamin B6  8% • Vitamin B12  103%
Niacin  18% • Magnesium  4%
Phosphorus  19% • Zinc  3%
Copper  7% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
59
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
52mg
2%
Potassium
361mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
42%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  8%
Thiamin  23% • Riboflavin  19%
Vitamin B6  10% • Vitamin B12  130%
Niacin  23% • Magnesium  5%
Phosphorus  25% • Zinc  4%
Copper  9% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
125
Calories from Fat
51
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
49.3mg
16%
Sodium
44.2mg
2%
Potassium
306.8mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.7g
35%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  7%
Thiamin  20% • Riboflavin  17%
Vitamin B6  9% • Vitamin B12  110%
Niacin  19% • Magnesium  5%
Phosphorus  21% • Zinc  4%
Copper  8% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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