Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Trout, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

0.9g

Trans Fat

Cholesterol

45.8mg

15%

Sodium

41.1mg

Potassium

285.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 1%	•	Vitamin C 1%
Calcium 3%	•	Iron 7%
Thiamin 18%	•	Riboflavin 15%
Vitamin B₆ 8%	•	Vitamin B₁₂ 103%
Niacin 18%	•	Magnesium 4%
Phosphorus 19%	•	Zinc 3%
Copper 7%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

1.1g

Trans Fat

Cholesterol

58mg

19%

Sodium

52mg

Potassium

361mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 1%	•	Vitamin C 1%
Calcium 4%	•	Iron 8%
Thiamin 23%	•	Riboflavin 19%
Vitamin B₆ 10%	•	Vitamin B₁₂ 130%
Niacin 23%	•	Magnesium 5%
Phosphorus 25%	•	Zinc 4%
Copper 9%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

Trans Fat

Cholesterol

49.3mg

16%

Sodium

44.2mg

Potassium

306.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.7g

35%

Vitamin A 1%	•	Vitamin C 1%
Calcium 4%	•	Iron 7%
Thiamin 20%	•	Riboflavin 17%
Vitamin B₆ 9%	•	Vitamin B₁₂ 110%
Niacin 19%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 4%
Copper 8%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip 101

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Trout, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Trout, Raw