Nutritional Information, Diet Info and Calories in
Trout, Rainbow, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
60
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
52mg
2%
Potassium
420mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  1%
Thiamin  7% Riboflavin  12%
Vitamin B6  35% Vitamin B12  83%
Niacin  26% Magnesium  6%
Phosphorus  26% Iodine  17%
Zinc  11% Copper  3%
Vitamin D  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Regnbogasilungur

Search for Food
"