Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Triticale

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
645
Calories from Fat
33
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.6mg
0%
Potassium
637.4mg
18%
Total Carbohydrate
138.5g
46%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.1g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  27%
Thiamin  53% • Riboflavin  15%
Vitamin B6  13% • Niacin  14%
Magnesium  62% • Phosphorus  69%
Zinc  44% • Copper  44%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
336
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
332mg
9%
Total Carbohydrate
72.1g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  14%
Thiamin  28% • Riboflavin  8%
Vitamin B6  7% • Niacin  7%
Magnesium  33% • Phosphorus  36%
Zinc  23% • Copper  23%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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