Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Triticale Flour, Whole Grain

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
439
Calories from Fat
19
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
605.8mg
17%
Total Carbohydrate
95.1g
32%
Dietary Fiber
19g
76%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  19%
Thiamin  33% • Riboflavin  10%
Vitamin B6  26% • Niacin  19%
Magnesium  50% • Phosphorus  42%
Zinc  23% • Copper  36%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
338
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
466mg
13%
Total Carbohydrate
73.1g
24%
Dietary Fiber
14.6g
58%
Sugars
0g
Protein
13.2g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  14%
Thiamin  25% • Riboflavin  8%
Vitamin B6  20% • Niacin  14%
Magnesium  38% • Phosphorus  32%
Zinc  18% • Copper  28%
Pantothenic Acid  22% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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