Snacks / Snack Mixes

Nutritional Information, Diet Info and Calories in
Trail Mix, Regular

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
693
Calories from Fat
370
 
% Daily Value*
Total Fat
44.1g
68%
Saturated Fat
8.3g
42%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
343.5mg
14%
Potassium
1,027.5mg
29%
Total Carbohydrate
67.3g
22%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  1% • Vitamin C  3%
Calcium  12% • Iron  25%
Thiamin  46% • Riboflavin  17%
Vitamin B6  22% • Niacin  35%
Magnesium  59% • Phosphorus  52%
Zinc  32% • Copper  74%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
462
Calories from Fat
247
 
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
685mg
20%
Total Carbohydrate
44.9g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  2%
Calcium  8% • Iron  17%
Thiamin  31% • Riboflavin  12%
Vitamin B6  15% • Niacin  24%
Magnesium  40% • Phosphorus  35%
Zinc  21% • Copper  49%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
131
Calories from Fat
70
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64.9mg
3%
Potassium
194.2mg
6%
Total Carbohydrate
12.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  5%
Thiamin  9% • Riboflavin  3%
Vitamin B6  4% • Niacin  7%
Magnesium  11% • Phosphorus  10%
Zinc  6% • Copper  14%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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