Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Tostada W/beef, Cheese

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
314
Calories from Fat
143
 
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
10.4g
52%
Trans Fat
0g
Cholesterol
40.8mg
14%
Sodium
896.5mg
37%
Potassium
572.1mg
16%
Total Carbohydrate
22.8g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  14% • Vitamin C  4%
Calcium  22% • Iron  16%
Thiamin  7% • Riboflavin  33%
Vitamin B6  11% • Vitamin B12  20%
Folic Acid  15% • Niacin  16%
Magnesium  16% • Phosphorus  18%
Zinc  25% • Copper  13%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
193
Calories from Fat
88
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
550mg
23%
Potassium
351mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  9% • Vitamin C  3%
Calcium  13% • Iron  10%
Thiamin  4% • Riboflavin  20%
Vitamin B6  7% • Vitamin B12  12%
Folic Acid  9% • Niacin  10%
Magnesium  10% • Phosphorus  11%
Zinc  15% • Copper  8%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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