Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Tomato, Red, Ripe, Cooked W/salt

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
298.9mg
12%
Potassium
263.8mg
8%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
3g
Protein
1.1g
2%
 
Vitamin A  12% • Vitamin C  46%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  3%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
42
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
592.8mg
25%
Potassium
523.2mg
15%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.7g
7%
Sugars
6g
Protein
2.3g
5%
 
Vitamin A  23% • Vitamin C  91%
Calcium  3% • Iron  9%
Thiamin  6% • Riboflavin  3%
Vitamin B6  10% • Niacin  6%
Magnesium  5% • Phosphorus  7%
Zinc  2% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
247mg
10%
Potassium
218mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
0.9g
2%
 
Vitamin A  10% • Vitamin C  38%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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