Nutritional Information, Diet Info and Calories in
Tomato, Orange, Raw

Nutrition Facts
Serving Size
1 tomato
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.6mg
2%
Potassium
235.3mg
7%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  33% Vitamin C  30%
Calcium  1% Iron  3%
Thiamin  3% Riboflavin  2%
Vitamin B6  3% Niacin  3%
Magnesium  2% Phosphorus  3%
Zinc  1% Copper  3%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
24
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
66.4mg
3%
Potassium
335mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  47% Vitamin C  42%
Calcium  1% Iron  4%
Thiamin  5% Riboflavin  3%
Vitamin B6  5% Niacin  5%
Magnesium  3% Phosphorus  5%
Zinc  1% Copper  5%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
212mg
6%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  30% Vitamin C  27%
Calcium  1% Iron  3%
Thiamin  3% Riboflavin  2%
Vitamin B6  3% Niacin  3%
Magnesium  2% Phosphorus  3%
Zinc  1% Copper  3%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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