Nutritional Information, Diet Info and Calories in
Tofu

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
45
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
78
Calories from Fat
36
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
0mg
0%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
6.9g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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