Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Soft, Nigan

Nutrition Facts
Serving Size
1/5 block
 
Amount Per Serving
Calories
54
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.2mg
0%
Potassium
108mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  6%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  6% • Phosphorus  8%
Zinc  4% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/CA sulfate & MG chloride

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
149
Calories from Fat
74
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.8mg
1%
Potassium
297.6mg
9%
Total Carbohydrate
4.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
16.2g
32%
 
Vitamin A  0% • Vitamin C  1%
Calcium  28% • Iron  15%
Thiamin  8% • Riboflavin  5%
Vitamin B6  6% • Niacin  7%
Magnesium  17% • Phosphorus  23%
Zinc  11% • Copper  19%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
11
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
21.6mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  1%
Thiamin  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
60
Calories from Fat
30
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
120mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  6%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  7% • Phosphorus  9%
Zinc  4% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
72
Calories from Fat
36
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.6mg
0%
Potassium
144mg
4%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  7%
Thiamin  4% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  8% • Phosphorus  11%
Zinc  5% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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